YMCA of Greater Omaha -------PRE-SEASON CONDITIONING PROGRAM!!  

Did you know....done properly, strength training offers many bonuses to young athletes.  But strength training isn't just for athletes.  In fact, strength training can put your kids on a lifetime path to better health and fitness.

Benefits of strength training includes:  Looking and feeling better, strenghtening bone density, helping promote healthy blood pressure and cholesterol levels, boosting metabolism, helps maintain a healthy weight, and improving self esteem!

The YMCA has teamed up with former All American Nebraska Baseball outfielder Jeff Leise (pictured below), to bring you this pre-season training program.  Particpants can expect a high intensity work out geared toward improving their flexbility, strength, coordination, performance and overall health.  Space is limited so sign up today!

                Class Information

Classes will run for 4 weeks and will meet on Tuesday and Thursday evenings.  Classes will last one hour each week.  Classes will consist of a maximum of 40 participants per grade group!

Age Groups:

3rd-4th Graders:   5:30-6:30 p.m.

5th-6th Graders:  6:30-7:30 p.m.

7th-8th Graders:  7:30-8:30 p.m.

Class Dates:

Tuesday Dates are:  July 12, 19, 26, August 2

Thursday Dates are:  July 14, 21, 28 and August 4

Registration Deadline is July 5th! 

(or when class fills, whichever comes first)

 Cost is $150 per participant

Classes will be held at the Southwest YMCA (13010 Atwood Avenue)

Address:
YMCA of Greater Omaha Youth Sports
13010 Atwood Avenue
Omaha, Nebraska 68144

Phone:
(402) 334-0100

Find and "like" us on Facebook at www.facebook.com/ymcasports