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Home
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Bandha Yoga Publications, LLC
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Around-Your-Core-in-4-Minutes
Around Your Core in 4 Minutes
by
Bandha Yoga Publications, LLC
on Jun 04, 2017
The Daily Bandha
Hello Friends,
I want to share one of my favorite core workouts. I use this at the end of practice to integrate the shoulders, core and lower extremities. Let’s get right into it…
Click here to learn more...
Namaste'
Ray and Chris
Do you have friends who might like this? Click here to pass it along!
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