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Achieve your fitness goals with The Extreme Studio classes
Friends and Fitness will get you there✔ 
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Monday, March 27
Upper Body Max
05:15 AM – 06:00 AM CDT
Instructor:Jen
Time to focus on the muscles of the upper body! Get a full upper body workout along with short cardio segments. This class uses the bars, plates and bands for fun variety. Finish the class with a functional core exercises and an extended stretch.
Location: Main fitness floor
Equipment: Yoga mat, tennis shoes
Hot Yoga Sculpt
9:00 AM – 9:45 AM CDT
Instructor:Jen
Our classic Extreme Yoga Sculpt class modified and amped up for the infrared hot room! Improve your strength with this yoga class using weights! Yoga Sculpt combines strengthening, and toning moves with cardio intervals so you can get a serious calorie burn right on your mat! An extreme yoga workout to make you sweat!
Location: Infrared Hot Room
Equipment: Yoga mat, no shoes
Core, Cardio & Sculpt
6:15 PM – 07:00 PM CDT
Instructor:Alyssa
A fast passed, core crushing class that will improve your core strength, balance, and posture. With additional cardio challenges! This class is set to amazing music and held on our main fitness floor.
Location: Main fitness floor
Equipment: Yoga mat, tennis shoes
Tuesday, March 28
– CDT
Instructor: Jen
This energizing class will strengthen and sculpt like no other class can. Set to your favorite music, this class will take you through a series of low weight high repetition exercises for the entire body, and elevate your metabolic rate for up to 24 hours!Shoes needed.
Location: Main fitness floor
Equipment: Yoga mat, tennis shoes
REGISTER
Hot Sculpt
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Instructor: Jen
Hot sculpt is a dynamic workout that incorporates resistance interval training and a short cardiovascular interval. Designed to target and tone all the major muscle groups using dumbbells. The infrared heat will add another level to this class leaving you feeling relaxed and refreshed.
Location: Infrared hot room
Equipment: Yoga mat, no shoes needed
Fusion Box
– CDT
Instructor: Jen
Fusion Box is a blast of fast paced cardio! Kicks, punches, partner work and more! This class uses gloves and mitts (provided) to send your workout to the next level!
Weighted gloves are optional and available at the studio.
Location: Main fitness floor
Equipment: Yoga mat, tennis shoes, weighted gloves optional
REGISTER
Hot Sculpt & Flow
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Instructor: Tricia
Sweat, sculpt and tone your entire body with a fun blend of light weights and yoga flow with pilates inspired movements. You will use body weight, hand weights and bursts of cardio to strengthen and tone every muscle and boost your endurance.
Infrared heat will release toxins and leave you feeling relaxed.
Location: Infrared hot room
Equipment: Yoga mat, no shoes needed
Thursday, March 30
Strength & Core
– CDT
Instructor: Robyn
The perfect mix of strength exercises for the whole body plus a fun endurance workout for the entire core. This class uses a variety of equipment to challenge the entire body and drill down on all those core stabilizers. Fun music completes this class!
Location: Main fitness floor
Equipment: Yoga mat, shoes
Hot Sculpt & Box
09:00 AM – 09:45AM CDT
Instructor: Jen
Short intervals of boxing based moves and muscle sculpting exercises designed to mix up your fitness routine. This class is set in our infrared hot room to leave you detoxed and feeling refreshed.
Location: Main fitness floor
Equipment: Yoga mat, shoes
– CDT
Instructor: Kim
All about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Practicing in the infrared heat will add another level of relaxation.
Location: Infared hot room
Equipment: Yoga mat, no shoes needed
– CDT
Instructor: Alyssa
A hot class devoted to the core! We will develop and strengthen the powerhouse of the body using various equipment, core strengthening moves and yoga poses to challenge the entire core, including abs, back, glutes and hips.
Location: Infared hot room
Equipment: Yoga mat, no shoes needed
Friday, March 31
Spin & Core
– CDT
Instructor: Amy
A fast paced, fun rude that will challenge you and push your limits followed by an elevated core segment!
Location: Main fitness floor
Equipment: Yoga mat, tennis shoes
Saturday, April 1
– CDT
Instructor: Alyssa
A fun mix of our signature Fusion Pilates class and Center Barre classes. This exciting class will leave you feeling strong. We will focus on creating long, lean muscles and increasing flexibility throughout the entire body. No shoes required. Please bring a yoga mat.
Location: Main fitness floor
Equipment: Yoga mat, tennis shoes
Hot Restorative Yoga
09:00-9:45 AM
Instructor: Kim
All about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Practicing in the infrared heat will add another level of relaxation.
Location: Infrared hot room
Equipment: Yoga mat, no shoes needed
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*$129 with out auto-draft |
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