Experience this challenging and dynamic whole body cardio and muscle conditioning class using bands, tubes, weighted balls, and bars as resistance tools. Intense cardio segments will blast calories! Shoes needed
Hot Core & Glute Work
– CDT
An amazing combo that impacts functional movement, making you stronger! Work to develop the entire core including the back! Since this class targets the biggest muscles in the body, you will have an increased calorie burn. The infrared heat if our hot room will change you! No shoes needed
– CDT
This energizing class will strengthen and sculpt like no other class can. Set to your favorite music, this class will take you through a series of low weight high repetition exercises for the entire body, and elevate your metabolic rate for up to 24 hours! Shoes needed.