The best combination of fitness & a party! And the most fun you will ever have working out. With easy to follow moves, set to a motivating, an upbeat playlist with all your favorites, Cardio Fit will test your physical limits while you enjoy the party with fun weight and resistance intervals added in!
– CDT
The class will focus on all core muscles plus your lower body in a 30 minute express format. An exciting mix of body weight and resistance exercises!