Musings

To live in Past means to live in Sorrow

To live in Future planning is to Live in Stress

Happiness lies in living in Present

We all strive for Happiness which lies in living in Present That is why Present is a Gift we all need.

A person is depressed if past incidents keep playing in loop.

It disconnects self from the world. One sinks in it. Feels lonely and weak.

Being constantly engrossed in future planning and constantly striving for achieving goal leaves no time for relaxation or enjoyment.

In both states, we miss the present which is free from negative emotions

Stress releases stress hormones which reduces immunity while being relaxed while working, being positive and being in present moment keeps up the immunity. 

Living in presence means to not keep thinking about past and stay stuck in it or to think about uncertain future and keep planning.

Life is just a happening, we just work without much stress, striving hard working wholeheartedly but without much expectations of results, it gives better result and keeps our immunity strong.

So Relax