Thai Massage is a style of massage that combines acupressure and assisted yoga postures. It is usually done on a padded mat or futon on the floor. There is no oil or lotion applied, so you are fully clothed. The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and applies muscle compression, joint mobilization, and acupressure.
Other benefits include:

• improves flexibility
• reduces muscle tension and spasms
• mobilizes the joints
• improves blood circulation
• balances and increases energy
• can treat sciatica, headaches and neck pain