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SweetWater Health July 2016 Newsletter and Update
DailyBeat Heart Rate Monitor Giveaway
DailyBeatHRV is latest iOS HRV app designed for your busy lifestyle! The results show you where you are for your age and gender and the Willpower feature helps you create better habits for a healthier you.
Thanks to our newest compatible heart rate monitor, Vernier, taking daily measurements is easier than ever. With the hand held monitor you can do short sessions lying in bed, sitting at your desk or watching TV.
Purchase or update
DailyBeatHRV for a chance to win a new Heart Rate Monitor! Each month until December we will give away a Heart Rate Monitor for DailyBeat HRV users. Simply launch the app and select “Enter” from the popup. Winners will be announced the first day of each month from August to December 2016.
New Free Food Effect App
(Download iOS Now)
(Download Android Now)
Inflammation is an innate response to injury, stress, or illness, poor gut function or eating toxic foods (high-toxin, high-sugar, high-processed, high-gluten, etc.) and induces an inflammatory response. When this response becomes the norm for your body, it becomes a low-level feature in your physiology and problems arise.
It turns out that inflammation is the common link between cardiovascular disease, cancer, diabetes and obesity in developed nations and thus should be reduced by whatever means available.
FoodEffect provides a tool for detecting food sensitivities that may contribute to low level inflammation. If you are sensitive to certain foods, you may not experience symptoms, though your body reacts by elevating your heart rate after eating an offending food. The food sensitivity feature will detect this elevation in heart rate which can occur anytime up to 1 ½ hours after eating an offending food.
SweetBeat HRV Updates
We are very excited to announce these new features, some of which have been suggested by our users!
Research has shown that meditation alters the brain wave patterns significantly and aides in the repair and recovery of the nervous system.
Holosync is an audio technology created by Bill Harris that enables profoundly deep meditation usually only experienced by advanced meditators (e.g. Zen Buddhist Monks).
Holosync meditation audio technology increases Heart Rate Variability via the nervous system repair mechanism. Click
here to learn more!
Save 5% on the Delta Sleeper! See details
Delta 1 Sleeper has been endorsed by super humans like Ben Greenfield and our resident quantified selfer, Jo Beth Dow. As the nervous system repairs during a sound night of sleep, your HRV will reflect this recovery. Similarly a poor night of sleep will result in a less than optimal morning HRV and the resulting reduction in performance.
Read more about how it helped Jo Beth on our blog.
The SweetWater Health Team