Fascia Roller 3 hour course includes Core Fascia Roller with Stretch Band (Value $99)

The Core Fascia Roller (CFR) is exclusive to the Pilates Institute. Made of Sturdy Material covered with a raised, checkered rubber design, the CFR is a very intense workout in itself.

Release all those tight muscles and discover how fascia can be mobilised to achieve greater results in your workoputs and even get your core stronger!

A three hour workshop that is the price of the roller itself. Totally different to using the larger soft rollers that everyone has, this roller is also useful for travelling on the ski trips and triathlon event or just for everyday home use.

Youtube CFR Videos HERE

"After 6 sessions with the CFR my gluteal and hip muscles released for the first time ever in my life. I walked differently and felt freer in my pelvis." P.Q. Age 33

This unique and exclusive design is created by Allan Menezes is used by Pilates and Yoga instructors, physiotherapists and others in the medical field.

NOTE: This is much firmer than the standard foam roller and as such applies geater pressure to the muscle and can, initially be quite uncomfortable. Once you are used to it, you will not go back to normal foam rollers, as you may find them too 'soft'!

Targets trigger points more specifically with its more versatile size. Length @ 32cms x 8.5cms.
Works on all areas of the body: Glutes, piriformis, arms, lats, quads, calves, ITB, etc.

Ideal for physiotherapists, Pilates and yoga, Sports people, cyclists, golfers, tennis players, and anyone with tight muscles.

BOOK HERE

What is fascia?

Hundreds of health, pain, and even beauty issues we face stem from fascia! Fascia’s role is so significant that it cannot be removed from any human condition. Simply put, fascia is the body’s connective tissue. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

For those of you who are visual learners, you can imagine your skin is like the rind of an orange. So, if your skin is the outer layer of the orange peel, the thicker, white, fibrous layer that lies almost immediately beneath the peel would be your fascia. Just as that thicker layer completely surrounds the inside of the orange, the same holds true to your fascia. We all have a layer of fascia directly beneath the skin that completely envelopes the body, giving another protective barrier between the skin and the deeper soft tissue.

Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments.

How can I restore my fascia?

• Proper Nutrition
• Stay Hydrated
• Check your Posture
• Stretching and Exercise