The Bestseller is now available in the updated 2nd Edition as an e-Book.
The Single Most Comprehensive Guide to Joseph H. Pilates’ Techniques Just Got Better!

Comprehensive and easy-to-follow, this original Pilates best-seller produces real results.

SNEAK PEAK OF THIS e-BOOK HERE

_ A thorough introduction to the history and philosophy of Pilates’ techniques

_ Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines

_ 176 step-by-step photographs illustrating the exercises

_ A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet

_ The B-Line Core—to give support for routines, a trimmer waist and relief from back pain

_ How to change the way you walk to prevent back pain and tension headaches

This book is written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs.

The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

The "Pilates Theory Bible" is the most comprehensive Pilates theory book available on the market in the last 12 years.

Created by the pioneer of Pilates in Australia, this theory manual has been used as a training manual for other Pilates Companies worldwide.

With 75 Pages of solid theory and essential anatomy charts, this bible will take you through vital training aspects and explain them in detail, including:

Pilates Principles

Breathing technique

Core control

Stretching

Exercise Formulas

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"Pilates - His Complete Works" by Joe Pilates
These are the two book that Joe Pilates himself wrote; 'Your Health' and 'Return to Life through Contrology', with photos of the Master demonstrating the exercises, is faithfully reproduced here.
Available for the first time as an e-book, this is an invaluable source for those wishing to understand the thinking behind Pilates' approach to his, now incredibly popular, exercise philosophy. Previously released in the USA as two separate books, this combined-format book is a must for all Pilates enthusiasts.

These books are required reading for all pilates students for all course around the world - this is the best price you will find anywhere!!

SNEAK PEAK OF THIS BOOK HERE

Menezes Pilates on the Ball 1 is a fantastic routine that will challenge you to your core!

This is also a great addition to your floor routine to enhance and challenge your new found stability!

Menezes Pilates on the Ball 2 is a totally intense routine that will challenge you more than ever!
This is also a great addition to your Ball 01 and Floor 2/3 routines to enhance and challenge your new found athletic ability!