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SPECIAL FEATURES OF THIS eBOOK
- A thorough introduction to the history and philosophy of Pilates’ techniques
- Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines
- 176 step-by-step photographs illustrating the exercises
- A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet
- A special section for athletes, with strength-building and flexibility exercises
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