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Holistic Healing May 2019 :: Internal message to Haley & Peter only
Here is my May 2019 Newslette ryou signed up for. Enjoy...
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Holistic Healing Newsletter
May 2019
ps. Click "Show pictures" above, to view them. |
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Dear friend,
This month we celebrate all the moms in the world. You do an amazing job every day!
Spoil yourself with our May Massage Madness special… Only R200!!
Either a:
- Indian Head
- Foot and leg or
- Back and Neck Treatment
Special includes a scrub and enjoy a herbal tea on arrival. T&C’s apply.
Book soon to avoid disappointment.
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My Service offerings are:
- Hypnotherapy, Hypnobirthing programs and Coaching
- Reiki Healing and Chakra Balancing
- Massage (aromatherapy, hot stone, indian head, swedish and lymphatic drainage)
- Slimming Treatments using Ultrasonic Cavitation device
Apart from my services, I sell various superfoods, creams, scrubs, candles and other health products. I can make up specific aromatherapy oil blends for you or for a friend as gifts. I have many years of experience and offer my clients tools, techniques and homeopathic/herbal alternatives.
Each of my sessions are unique, focusing on what my clients need in the moment.
Holistic Healing is not a 'luxury' or 'pamper treatment', it is an INVESTMENT… a crucial and necessary part of wholeness and taking care of yourself. So please invest in yourself!
For more information, click the button above to go to my website.
If you would like a FREE consultation to find out which of my treatments would best suit you, call/whatsapp me on
084-333-6331.
Yours in Health and Healing
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TOPIC OF THE MONTH
Could You Have Adrenal Burnout?
Millions of people suffer from adrenal burnout, leaving them feeling tired, stressed-out, depressed, unproductive and unable to focus on tasks. They also often tend to gain weight and suffer from inflammation. Are you one of them?
Adrenal burnout occurs when the adrenal gland is no longer able to continue functioning, and is often caused by diets that are high in processed foods, combined with severe or prolonged emotional stress.
What are Adrenal Glands?
The adrenal glands are the primary organ system for fighting mental and physical stress. They produce many of the body’s hormones, including adrenalin and the cortical hormones (cortisone, DHEA, aldosterone, progesterone, estrogen and testosterone).
As a result, emotional strain causes a significant disruption in adrenal function. Research has shown that not getting enough sleep, anger and irritation as well as working long hours, has a strong negative impact on adrenal function.
How can your Adrenal Glands Get Burned Out?
The adrenal glands are roughly the size of golf balls and are positioned above the kidneys. Stress requires a lot of hormones, so the adrenal glands become enlarged when they try to supply the body with additional hormones.
The situation is made worse by poor nutrition because a wide range of nutrients are required to make adrenal hormones. If the stresses remain and the nutritional deficits are neglected, the adrenal glands ultimately self-destruct and shrink. This is known medically as atrophy. Extreme cases of adrenal atrophy are very serious and can be life-threatening.
Could you have adrenal fatigue?
AdrenalFatigue.org lists these 5 signs as the most common indicators of adrenal fatigue:
- You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
- You are feeling rundown or overwhelmed.
- You have difficulty bouncing back from stress or illness.
- You crave salty and sweet snacks.
- You feel more awake, alert and energetic after 6PM than you do all day.
If you are concerned, visit your doctor or naturopath for a test. Or
chat to me about the natural alternatives to support your adrenals.
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PRODUCT OF THE MONTH
Aromatherapy Candle
The 250ml Aromatherapy candle is on sale for the month of May… only R170. So order yours NOW.
These awesome smelling candles are made with 100% essential oils, soy and beeswax and burn for 45 hours. The oil is safe for massaging into the skin and is super nourishing.
Fragrances available:
- Vanilla
- Lavender
- Honey and Lemon
- Lemongrass
- Magnolia and Cedarwood
- While stocks last!
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RECIPE OF THE MONTH
The Adrenal Healer
GREENS
Fresh kale. High in calcium, kale helps your body calm the nervous system, calming down that fight-or-flight response.
Greens Powder. A scoop of superfood greens powder adds that extra boost of detoxifying, cleansing supergreens.
BLUEBERRIES
Low in sugar, carbs, and calories, blueberries add serious disease-fighting antioxidants, PLUS a natural sweetness to the smoothie.
MACA
An ancient Aztec root, ground into powder, maca helps your body create hormone-regulating enzymes. It’s a powerful, natural way to help your adrenal hormones renormalize.
MCT OIL
MCT is a combo of coconut and palm oils. It gives your body an energy boost with slow-burning fats that won’t make you crash mid-afternoon, supports weight loss, and strengthens the immune system.
LEMON
Lemon helps hydrate the lymph system, and stimulates healthy enzyme function, which can help with body detoxification. High in potassium, lemon also helps the body relax and destress.
INGREDIENTS:
3 cups kale
1 tablespoon supergreens powder
1 cup fresh/frozen blueberries
1 teaspoon maca
1-2 tablespoons MCT oil
1 lemon, skin removed a pinch of xylitol or honey
1 cup water
Method:
Blend until pureed. Enjoy |
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MONTHLY GEMSTONE
The Tiger's Eye
One of my favourites and the one I keep on me every time I give a reiki treatment, to help me stay grounded.
The beautifully banded tiger's eye is a protective stone. It aids in accomplishing goals and recognizing inner resources. It brings clarity of intention and anchors change into the physical body. It integrates brain hemispheres, balances yin and yang. It energises the body and enhances psychic abilities.
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They asked her, “What is the key to saving the world?”
She answered,
“You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail"
- Yung Pueblo
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