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Happy Holidays - Sports Psychology Newsletter
by MENTAL PERFORMANCE INC
HAPPY HOLIDAYS!
Dear Friends, Family, Colleagues & Clients:
I hope the holiday season is treating you well. I've been publishing this newsletter since the early 2000s & love hearing about your greatest challenges in sports, business & performing arts as I seek articles, quotes, videos, and audio clips to meet your needs. As a clinical and sports psychologist in private practice, I endeavor to provide the highest quality and most cutting edge professional services in a warm and confidential manner. I aim to inspire you, whether by phone or in my Palm Beach, Florida office.
As 2017 approaches, I'm more than ever encouraged about my work as I get to train the most advanced computer in the universe - the human mind and human consciousness. Mental training is still widely neglected, but ironically the one simple thing you can do to achieve greater success and fulfillment. Your success and your stories truly inspire me, and I love doing my small part to help.
Thanks for being a part of this newsletter, feel free to comment, and please share this with others if you find the content interesting and helpful! I can be reached for consultation, speeches, or workshops by phone (561-596-9898) or by email at: johnfmurray@mindspring.com.
John F Murray, December 18, 2016
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The graphic below is one of my favorite as it shows how mental coaching fosters overachievement, and how talent needs to be supplemented with mental performance for true success!
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John F Murray, PhD
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Contact Us
139 North County Road
Suite 18C
Palm Beach, FL 33480
Tel: 561-596-9898
www.JohnFMurray.com |
The Search Window at
JohnFMurray.com will take you to Many Articles, Audios, and Videos
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Go to the main page at
www.JohnFMurray.com and look in the upper right to find the search window. Enter your search term and all the articles or videos or audios on that topic will come up. |
YES WATCH IS MY OFFICIAL WATCH SPONSOR AND THEY HAVE A FANTASTIC NEW WATCH CALLED
THE EQUILIBRIUM THAT YOU WILL WANT TO SEE
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My office is in the Paramount Building in Palm Beach, Florida. Please click the image below for a virtual panoramic tour of my office. I can be reached at 561-596-9898
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Let's Look at Some Classic Mental Skills and Needs for Any Performance Challenge: |
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Mental Skill I Confidence
Are you as confident as you need to be in work or in sports? Mental training can help!
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Mental Skill III
Passion
In addition to working hard, you really need to love what you are doing day in and day out. Mental Coaching is part of the key to that. |
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Mental Skill V
Concentration
All Star NFL field goal kicker Nick Lowery showed amazing focus and concentration in becomming one of the leagues best ever place kickers. Mental training can help you with this all important skill! |
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Mental Skill VII
Energy Control
Rafael Nadal is a true champion who has learned to manage his energy and emotions wisely in competion and also draw energy from the crowd or calm down as needed. Mastering the energy sources is a major key in mental coaching. |
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Mental Skill II Discipline
Nothing works f you don't work hard. You need desire and an amazing effort. Don Shula displayed that well in his career. If you are lacking discipline, mental training can help. |
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Mental Skill IV Resilience
Tracy McGrady. a former client, showed great resilience in coming back from micro fracture surgery. Mental coaching helped him and can help anyone to bounce back from a difficult situation rather than getting bogged down. |
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Mental Skill VI
Goal Setting
Raiders coach Tom Flores had a goal to not only get to the promised land, but to win the Super Bowl. He did it twice as a head coach, once as an assitant coach, and once as a player. Setting goals is crucial in mental coaching. |
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Mental Skill VIII
Imagery
Romo was huge on imagery and said that it is what separates the good from great players. Imagery is also a critical component in mental coaching to help you improve. |
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