Foundation Training Workshop: January 14th, 2017 @ 1:30pm

On January 14th we will be having our first workshop on Foundation Training in the Gym at Denver Chiropractic, LLC. Foundation Training is primarily a strengthening system of the posterior chain of the body that utilizes body weight exercises. Chiropractor, Dr. Eric Goodman, developed these exercises and successfully avoided a lumbar fusion surgery.

Katherine, a yoga and pilates teacher, once suffered plaguing back pain until she found Foundation Training. She credits these exercises to her recovery and has seen in her clients the transformation from pain to performance. Join us on January 14th, 2017 at 1:30pm for an hour and half workshop. Please bring a yoga mat and stretchy workout clothes. Please call now to reserve your spot.