Hatha Yoga Taught by Amanda Murphy and Angie French
Monday: 7:30-8:45am & 4:00-5:15pm
Friday: 5:30-6:45pm
Tuesday: 7:30-8:45am & 5:30-6:45pm
Thursday: 7:30-8:45am & 5:30-6:45pm 200Hr. Certified Yoga Teacher. Classes are 75min. Hatha Based Vinyasa flow.In addition to Asanas (poses) class may include Pranayama (breathing techniques), Mantra (chanting), and Meditation to help clam the mind and purify the body. All levels are welcome. Please bring your own mat, and wear comfortable clothes. some props will be made available. Suggested Donation of $8.00. RSVP to any one of the listed classes to amandajanis@yahoo.com or vfswank1@aol.com. Or call 409-9615
Radiant Lotus Qi Gong Taught by Chriss Cowan Certified Instructor
Monday: 6:00-7:30pm This empowering Qi Gong practice shares with women how to rediscover themselves. Regular practice of RLQ can balance hormones, reduce or alleviate mood swings, menopause symptoms, breast and uterine lumps, improve skin tone and complexion and increase grace, flexibility, strength and good humor!
What: Four 90-minute sessions. When: Mondays March 8,15,22,29 6:00-7:30 pm Tuition: $100 for series or $30 per session Where: Alpine Earth Center Registration: 668-3316 www.QiGongFrisco.com
Prenatal and Childbirth Support Taught by Caroline Falkenburg
March 16: 7-8pm
March 20: 2-3pm
As with many changes we go through, Homeopathy is a great way to offer support to the system through the natural changes and conditions during pregnancy. Homeopathy is an incredible healing tool to add to your first aid cabinet. Homeopathic remedies have been proven to be safe, effective and economical. These remedies can help support you in the challenges you are facing. Come learn more about differentiating between the variety of available remedies to suit your individual needs. The groups will be facilitated by Caroline Falkenburg, a fifth generation Homeopath and a wealth of knowledge. Suggested donation $10. RSVP's are encouraged when considering attending. Visit: www.WorldHomeopathy.com and send a quick message or call 850-830-8448.
Veggie Garden Class Taught by Sherie Sobke
March 11: 5-6pm
March 13: 9-10am
March 18: 5-6pm
March 20: 9-10am
RSVP to alpinegardens@earthlink.net or call 468-8189
Beginners Yoga Taught by Holle Vliet
Sunday: 8:30-11:30am In this 3 hour seminar we will go over different ways to protect your ankles, knees, lower back, neck and wrists from sustaining injury while in a yoga class and beyond. We will go over proper allignment and form for common yoga postures, breathing techniques, mantra, and meditation. The seminar is $30.00 and mats, blankets, and tea will be provided. Please wear comfortable and loose fitting clothing. This class will be taught by Holle Vliet, who teaches Kundalini Yoga at the Lord of the Mountains Church in Dillon. Please call her if you have any additional questions, 389-7777. RSVP and pay by March 22, as this class will be canceled if a six person minimum is not reached.
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