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"Nutrition Made Easy" by HPC 2Go!
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Hello, This year is flying by quickly! We have so muchhealth news and activity tips to share with you, so buckle up as we help you continue to have a "LIVE Better... MOVE Better... Define BEST" kind of year! Please let us know what you'd like to hear about. You might see it in the next issue of HPC 2GO! -The HPC Team :)P.S. Click to here to forward this to an interested friend and invite them to subscribe at our website. |
Healthy Eating on a Budget
Hooray! March is National Nutrition Month! Many of you are finishing your BIG CLEANSE. Even if you did not participate, what better time than now to start taking steps towards building healthy habits?
This month we will be focusing on “Nutrition Made Easy”. Using tips we learned from the BIG CLEANSE, we’ll discuss Healthy Eating on a Budget, Planning a Healthy Plate, quick tips to support optimum health and wellness, and Why Does it Matter Anyway?. Head to the March 2012 Issue of ChiroPractically Speaking to learn about this and more. Stay abreast on other health and activity tips via our social media webpages. (Links at the bottom) .
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Must You Consume Dairy for Calcium?
Discover the truth about this and other health myths at the Health & Performance page on Facebook. Make sure to "like" our page, so we know you stopped by. Are there any other health myths you can think of? Do you know a myth when you see/hear it?
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There's More to Healthy Meals than Salad, Broccoli, and Green Beans...
Get ideas for different nutritious foods to incoporate into your meals with the Eat Right Crossword Puzzle created by the Academy of Nutrition and Dietetics in honor of National Nutrition Month. Make sure to get your children involved, so they know nutrition can be fun and tasty too!
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HPC Happenings!
Thanks to the Plano Senior High HOSA (Health Occupations Students of America) program for adding Health & Performance Chiropractic as a clinical rotation site this semester! Four Interns will get the opportunity to learn more about health and physical activity this semester through chiropractic by experiencing it in the office themselves. Dr. Asha loves sharing this information with the next generation of health care professionals, and counts it an honor to be included in the rotations this year. She'll also be serving as a judge at the upcoming HOSA competition.
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