The Daily Bandha Greetings Friends, Want to learn about the anatomy and biomechanics of your sacroiliac (SI) joint? Click here to learn more... Namaste' Ray and Chris Do you have friends who might like this? Click here to pass it al...

The Daily Bandha Greetings Friends, Start your week with Diaphragmatic (belly) Breathing! Click below for details and a 3D animated video taking you through the process... Click here to learn more... Namaste' Ray and Chris Do you ha...

The Daily Bandha Greetings Friends, In this post we focus on the plantar fascia of the foot and examine the most common cause of heel pain—plantar fasciitis—to see what happens when things go wrong. Finally, we consider how yog...

The Daily Bandha Greetings Friends, The diaphragm, as we all know, is the central muscle of breathing. It operates mostly unconsciously, though we can consciously influence its rate and depth of contraction. As the central muscle of breath...

The Daily Bandha Greetings Friends, Foundational knowledge gives you power that you can translate into practical applications for your practice and teaching. In this blog post, I explore some of the essential biomechanics of the shoulder j...

The Daily Bandha Hello Friends, I want to share one of my favorite core workouts. I use this at the end of practice to integrate the shoulders, core and lower extremities. Let’s get right into it… Click here to learn more... Namaste'...

The Daily Bandha Greetings Friends, In this post we take a look at the glute max in backbends and how to avoid splaying out your knees. I give you some cues for sequencing muscle engagement and also address a misconception about contracting your ...

The Daily Bandha Greetings Friends, Want to get back to enjoying the benefits of Shoulder Stand? Check out the new Shoulder Stander from Bandha Yoga Ergonomics! Click here to learn more... Namaste' Ray and Chris Do you have friends who might ...

The Daily Bandha Greetings Friends, Want to improve your core activation in forearm plank?... Click below for a new cue based on research just published in the Journal of Strength and Conditioning... Click here to learn more... Namaste' Ray and ...

The Daily Bandha Greetings Friends, In this blog post we take a look at the fundamental anatomy and biomechanics of the sacroiliac, or SI joint... Click here to learn more... I’d also like to say to our friends in Florida that I'll be teac...

The Daily Bandha Greetings Friends, Want to learn about the anatomy and biomechanics of your sacroiliac (SI) joint? Click here to learn more... Namaste' Ray and Chris Do you have friends who might like this? Click here to pass it al...

The Daily Bandha Greetings Friends, Start your week with Diaphragmatic (belly) Breathing! Click below for details and a 3D animated video taking you through the process... Click here to learn more... Namaste' Ray and Chris Do you ha...

The Daily Bandha Greetings Friends, In this post we focus on the plantar fascia of the foot and examine the most common cause of heel pain—plantar fasciitis—to see what happens when things go wrong. Finally, we consider how yog...

The Daily Bandha Greetings Friends, The diaphragm, as we all know, is the central muscle of breathing. It operates mostly unconsciously, though we can consciously influence its rate and depth of contraction. As the central muscle of breath...

The Daily Bandha Greetings Friends, Foundational knowledge gives you power that you can translate into practical applications for your practice and teaching. In this blog post, I explore some of the essential biomechanics of the shoulder j...

The Daily Bandha Hello Friends, I want to share one of my favorite core workouts. I use this at the end of practice to integrate the shoulders, core and lower extremities. Let’s get right into it… Click here to learn more... Namaste'...

The Daily Bandha Greetings Friends, In this post we take a look at the glute max in backbends and how to avoid splaying out your knees. I give you some cues for sequencing muscle engagement and also address a misconception about contracting your ...

The Daily Bandha Greetings Friends, Want to get back to enjoying the benefits of Shoulder Stand? Check out the new Shoulder Stander from Bandha Yoga Ergonomics! Click here to learn more... Namaste' Ray and Chris Do you have friends who might ...

The Daily Bandha Greetings Friends, Want to improve your core activation in forearm plank?... Click below for a new cue based on research just published in the Journal of Strength and Conditioning... Click here to learn more... Namaste' Ray and ...

The Daily Bandha Greetings Friends, In this blog post we take a look at the fundamental anatomy and biomechanics of the sacroiliac, or SI joint... Click here to learn more... I’d also like to say to our friends in Florida that I'll be teac...

The Daily Bandha Greetings Friends, Want to learn about the anatomy and biomechanics of your sacroiliac (SI) joint? Click here to learn more... Namaste' Ray and Chris Do you have friends who might like this? Click here to pass it al...

The Daily Bandha Greetings Friends, Start your week with Diaphragmatic (belly) Breathing! Click below for details and a 3D animated video taking you through the process... Click here to learn more... Namaste' Ray and Chris Do you ha...

The Daily Bandha Greetings Friends, In this post we focus on the plantar fascia of the foot and examine the most common cause of heel pain—plantar fasciitis—to see what happens when things go wrong. Finally, we consider how yog...

The Daily Bandha Greetings Friends, The diaphragm, as we all know, is the central muscle of breathing. It operates mostly unconsciously, though we can consciously influence its rate and depth of contraction. As the central muscle of breath...

The Daily Bandha Greetings Friends, Foundational knowledge gives you power that you can translate into practical applications for your practice and teaching. In this blog post, I explore some of the essential biomechanics of the shoulder j...

The Daily Bandha Hello Friends, I want to share one of my favorite core workouts. I use this at the end of practice to integrate the shoulders, core and lower extremities. Let’s get right into it… Click here to learn more... Namaste'...

The Daily Bandha Greetings Friends, In this post we take a look at the glute max in backbends and how to avoid splaying out your knees. I give you some cues for sequencing muscle engagement and also address a misconception about contracting your ...

The Daily Bandha Greetings Friends, Want to get back to enjoying the benefits of Shoulder Stand? Check out the new Shoulder Stander from Bandha Yoga Ergonomics! Click here to learn more... Namaste' Ray and Chris Do you have friends who might ...

The Daily Bandha Greetings Friends, Want to improve your core activation in forearm plank?... Click below for a new cue based on research just published in the Journal of Strength and Conditioning... Click here to learn more... Namaste' Ray and ...

The Daily Bandha Greetings Friends, In this blog post we take a look at the fundamental anatomy and biomechanics of the sacroiliac, or SI joint... Click here to learn more... I’d also like to say to our friends in Florida that I'll be teac...