Dear Friends,
If a picture is worth a thousand words then what is an animated video worth? In this blog post we look beneath the skin to see what happens with the piriformis muscle in Reverse Pigeon Pose and provide an overview of the muscle, its attachments and action, and its role in stabilizing the sacroiliac joint. We also illustrate the use of joint rhythm to optimize the stretch.
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www.dailybandha.com
Namaste'
Ray and Chris
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