The Complete Guide to the Pilates Method
2nd Edition - eBook
Now only $19.95
The Bestseller is now available in the updated 2nd Edition as an e-Book.
The Single Most Comprehensive Guide to Joseph H. Pilates’ Techniques Just Got Better!
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results.
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_ A thorough introduction to the history and philosophy of Pilates’ techniques
_ Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines
_ 176 step-by-step photographs illustrating the exercises
_ A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet
_ The B-Line Core—to give support for routines, a trimmer waist and relief from back pain
_ How to change the way you walk to prevent back pain and tension headaches
This book is written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs.
The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
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