The Menezes Method of Pilates is vastly different to other styles of Pilates taught elsewhere throughout the world. It is this difference that sets the Menezes Method apart from the current Pilates Method and gains results for back and other problems.'

Allan Menezes is the pioneer of Pilates in the southern hemisphere with over 30 years of Pilates experience. His unique method of Pilates, The Menezes Method™, is biomechanically focused.

A few well designed movements properly performed in a balanced sequence are worth hours of doing sloppy callisthenics or forced contortions”

The Menezes Pilates Training Method is useful for rehabilitation following injury or for those suffering lower back problems.

Menezes Pilates Training enables exercises to be performed without using the problem area initially, until supporting muscles are strengthened effectively to assist the area to be rehabilitated.