April 2025 HerbWalks & OjaiHerbal Newsletter
April is prime time for spring activities. Enjoy some with me while you can.
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April 2025 HerbWalks & OjaiHerbal Newsletter |
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Cozy Dell Nature Hike
Sunday, April 6
Please join me on Sunday, April 6, from 9:00 a.m. to 12:00 p.m. (including drive time) for a 2.5-hour plant identification hike on the Cozy Dell Trail, a special north-facing canyon trail just 2 miles up scenic Highway 33 from Ojai. Starting in the riparian habitat of Sheldon Canyon, we’ll gradually climb up to the saddle in a mix of sun and shade. At the top, in the sunny chaparral habitat, we’ll have a stunning view of the Ojai Valley and surrounding mountains.
We’ll find a wide diversity of native plants to identify while demonstrating and discussing their many uses by foragers, herbalists, and naturalists for food, herbal medicine, first aid, home remedies, survival, crafts, ceremony and more. The entire distance, if we make it all the way to the top, is 2 miles.
This time of year we can expect to find Coast Live Oak, Yarrow, Mugwort, Hummingbird Sage, and Mariposa Lily, among many others. Poison Oak will also be identified (and avoided). Participants will receive an email afterwards with a plant list (including common and scientific names) and other useful notes.
Trailside discussion will include sustainable foraging, Chumash plant uses, and other topics generated by the participants. This is designated as a “nature hike” rather than an “herb walk” because the trail is steep and includes a short stretch of rocky footing at the beginning. Good balance and hiking shoes are required.
We will meet at Maricopa Plaza parking lot in Ojai at 8:45 a.m. for a 9:00 a.m. caravan/carpool to the trailhead. We’ll hike for two hours beginning at 9:30 and ending at approximately 11:45, putting you back at Maricopa Plaza by around 12 noon.
Before the walk, at the caravan meeting place, I will have my mobile bookstore on display, including copies of my book,
Medicinal Herbs of California, available for sale and signing.
The cost of the hike for all ages of participants is $25. Please email me if you have questions about bringing children. No dogs or smoking, please.
This event in the Los Padres National Forest is presented by Herb Walks with Lanny Kaufer under a Special Use Permit from the U. S. Forest Service for wilderness outfitters and guides. Herb Walks with Lanny Kaufer is an equal opportunity service provider.
Please click here or on the image above to read more and sign up.
Photo: Looking north up Highway 33 from Cozy Dell Trail by Lanny Kaufer
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Nature Alignment with
Special Guest Elena Rios
Sunday, April 13
Join Certified Nature & Forest Therapy Guide Elena Rios and me for a day of “Nature Alignment” in the meadows and secluded oak forest of Ojai. Just as our spines and our vehicle’s wheels sometimes need an alignment to find the right balance, so do our souls. Years of the isolation from Nature that modern life imposes on most of us can lead to a lessened sense of connection to the Earth and to our fellow beings. Are you ready for a "nervous system reset?"
We’ll begin with a walk to “The Oak Grove” where famed Ojai philosopher and spiritual teacher Jiddu Krishnamurti gave his legendary outdoor talks from 1922 to 1985. With the permission of the Krishnamurti Foundation of America to use the land, Elena will guide us through a “Nature Immersion” in this secluded private grove considered sacred to many. Krishnamurti’s teachings of mindfulness and love of unspoiled Nature attracted thousands of people to the Ojai Valley and to The Oak Grove. We hope to walk in his footsteps.
Elena will guide us in dropping into a deeper state of connection to Nature and the more-than-human world. This sensorial experience will assist you in slowing down, relaxing, and observing with all of your senses.
After a lunch break on your own – with many great food options just minutes away – we’ll meet again at the neighboring Ojai Meadows Preserve under my special use permit from the Ojai Valley Land Conservancy. There we’ll commune with a myriad of native and non-native plants that have long histories of use by the Chumash and all our ancestors for food, medicine, clothing, building material, musical instruments and much more. Our focus will be on learning the multi-sensory language of the plants and of Nature.
Please read the expanded article below or click here or on the image above to read more and sign up.
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Nature Preserve Walk
at Taft Gardens
Saturday, April 19
Please note: This event is presented by the Conservation Endowment Fund (CEF), stewards of Taft Gardens & Nature Preserve. They are handling all registrations. To register for the event, please visit this page or email taftgardensvisitors@gmail.com.
Registrants will receive an email from CEF with detailed directions. Please do not try to find the venue by using other maps or GPS. Allow plenty of time to find the venue and to make your way up the miles-long driveway.
Please join me for my monthly Nature Preserve Walk at Taft Gardens on Saturday, April 19, from 9:00 a.m. to 11:00 a.m., meeting at 8:45 a.m. We will explore trails through the wild parts of the property, identify and discuss native plants, and observe birds and animal tracks in the context of local ecology.
This event is a perfect fit with my personal mission to open a space for people to connect with the natural world, starting with the plant kingdom. The diversity of plant communities and native species make Taft Nature Preserve the ideal place. Taft Gardens & Nature Preserve was featured in an L. A. Times article on “The 16 Most Beautiful and Inviting Public Gardens in Southern California” and included in the RedBook Magazine list of “The 12 Most Beautiful Botanical Gardens in the United States.”
The $35 cost includes a $10 donation to benefit the CEF, the non-profit steward of Taft Gardens & Nature Preserve. The donation portion of the fee is tax-deductible.
I will have my mobile bookshop onsite after the walk, including my book,
Medicinal Herbs of California, and Milt McAuley’s classic
Wildflowers of the Santa Monica Mountains which features every plant we will see.
Please plan on leaving dogs and cigarettes at home. Thanks!
Photo: Alexandra Nicklin
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"It's A Family Affair:" The Human-Plant Family Connection – Part 2
Saturday, April 26
On Saturday, April 26, from 9 a.m. to 4 p.m., herbalist-gardener-teacher Carol Wade of Ojai School of Herbal Studies and the Earth Island Medicinal Herb Garden will join me for an outdoor-indoor workshop entitled “It’s a Family Affair:” The Human-Plant Family Connection – Part 2. This is the second in a 4-part series to be continued on June 14 and October 25. It is not necessary to attend Part 1 in order to appreciate Part 2. Each part is a stand-alone event.
During a morning herb walk through the Garden led by Carol and me, you’ll enjoy the beautiful Ojai vistas as we apply the plant family method of identification to some of the native and international herbal allies that live in the Garden. The April session will highlight herbs of the Mint family such as Rosemary and Black Sage; the Rose family, represented by Rose and Hawthorn; and the Nightshade family, featuring Ashwaganda.
Each family and plant has been chosen for its prominence at this time of year. You’ll learn the properties of those herbs and others in the Garden. Then we’ll explore them in greater depth in an indoor setting in the afternoon where you’ll prepare home remedies to take with you.
Interesting topics, great conversations, and timely remedies make this a wonderful way to connect with the glory of the earth, each other, and all sorts of beings, large and small.
The cost for each session is $75/person, due in advance by PayPal or personal check. A $5 cash materials fee will be collected onsite. I will have my mobile bookshop with me, including my signed book and the rest of my curated collection.
Please note: Due to limited space for gathering in the Garden, registration will be limited to 15 participants.
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Join my friend Tom Pinkson
to awaken your inner power
through the Medicine Wheel
Shamanic teacher, psychologist, and ceremonial leader Dr. Tom "Tomás" Pinkson is the author of, among other works,
The Shamanic Wisdom of the Huichol: Medicine Teachings for Modern Times, Walking A Sacred Road: On Pilgrimage with the Huichol, and the forthcoming
Psychedelic Shaman: The Wisdom Warrior’s Path to Transformation. He made many pilgrimages to
Wirikuta, the Huichol sacred gardens, during his apprenticeship with Guadalupe de la Cruz, the spiritual leader of her rancho, a gifted
contador (singing shaman), and skilled yarn painter.
For over 55 years, Tomás has been a pioneer, building bridges between cultures and ancient wisdom traditions, and sharing how shamanic and Nature-based principles can help us address the challenges of our times and return to sacred living. Now you can experience the wisdom he's gathered from his years of doing the work and walking the walk. Click here or on the image above to learn more and sign up for this free event. Tell him I sent you!
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Here's where you can find my book when you're out supporting local businesses
My website is the best place to buy my book, including the option to request a signed copy. If you're out and about at any of these outstanding businesses (and please do support them!), you can find my book on the shelf: in Ojai at Farmer & the Cook, Krotona Quest Bookshop, Ojai Cannabis Company, Ojai Valley Brewery, Ojai Valley Museum, Rainbow Bridge, Sespe Creek Collective, Westridge Market Midtown, and Wheeler Gorge Visitor Center; in Ventura at Ema's Herbs, Green Thumb Nursery, Timbre Books, and Ventura Spirits; in Sun Valley at Theodore Payne Foundation; in Goleta at Island Seed & Feed; and, among many other booksellers, at REI and Barnes & Noble locations throughout California. (All local store names above are listed in alphabetical order within each city.)
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February-March 2025 issue of Condor Call, the journal of the Sierra Club's Santa Barbara-Ventura Chapter |
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Conditions and restrictions are mostly the same this month in our local forest. Higher elevation sites on the Ojai Ranger District (ORD) of the Los Padres National Forest remain closed for the winter. The Matilija Wilderness remains off-limits while the trails and Matilija Canyon Road are undergoing repairs due to storm damage. A Forest Closure Order is in effect through July 18, 2025. Everything else is open so get out there and enjoy the public lands our tax dollars support.
For more information, visit this webpage or click on the logo above. Note: Online information is not always up to date. For best current info, contact your local USFS Ranger District Office. |
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Other Local Events of Interest |
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Certified ANFT Nature & Forest Therapy Guide Elena Rios |
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Has Mother Nature been calling you? |
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I've been following the
American version of nature & forest therapy for several years. Well before that, I learned about its origin in the Japanese practice of "forest bathing," known in Japan as
shinrin-yoku. You may recall that I wrote about it in this newsletter.
On first hearing the term, I thought forest bathing meant literally taking a dip in a creek or pond in the forest. I quickly learned that it's an outdoor therapeutic remedy for a condition dubbed "nature-deficit disorder" by Richard Louv in his 2005 book,
Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.
In 1982, Japan launched a national program to encourage forest bathing. Then, in 2004, a formal study of the link between forests and human health began. Now, each year an estimated 2.5 million people walk Japanese forest trails as a way to ease stress and enhance health.
The Association of Nature & Forest Therapy Guides (ANFT) was formed in the U.S. in 2014. Ojai's own Elena Rios is certified by ANFT. Elena brings her own family and work history to her practice. As a child, she first learned about ranch, land, and fire stewardship practices from her family on Tübatulabul/Yokut territory in the foothills of Sequoia National Forest. She draws inspiration from her late grandmother, Maria Rios, who was a curandera and a huesera on Tataviam/Tongva territory in the San Fernando Valley.
Professionally, as an employee of the Chumash Fire Department (Santa Ynez Band), Elena received training as a Cultural Specialist that has enhanced her perspective in relationship to land and place.
Elena describes her practice as "a kind of nervous system ‘reset’ that has the potential to remind us of the Interconnection of All Things and our relationship to the Earth."
Please visit this link or click on Elena's photo above to learn more and sign up for our shared workshop on "Nature Alignment" from 9 a.m. to 4 p.m. on Sunday, April 13.
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Click above or read on below to help protect public lands on California's coast |
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Los Padres ForestWatch Action Center |
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No doubt you've noticed the unceasing rollout of federal executive orders and congressional actions threatening our wild federal lands. Regardless of your political or party affiliation, as recreational users of public lands we all have a lot to lose if these many actions hold up in court. Some, like the logging of Pine Mountain, have already been through an appeal process and are on track to begin soon. Others, like a potential uranium mine on the hillside above Lake Casitas, are still mostly under the radar. If you're feeling that there's too much to keep track of but still want to make a difference, check out Los Padres Forest Watch's Action Center to learn about the many issues related to Los Padres National Forest all in one place. Click here or the graphic above. |
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Dr. M. Kat Anderson's modern classic |
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Here's my occasional guide to online articles and resources I think you may find interesting.
This historical perspective was inspired by a 2024 research paper reporting “the first systematically documented case of active wound treatment by a wild animal” with a biologically active plant.
Kat Anderson has generously shared PDFs of 53 published articles and reports about Indigenous landscape management and useful plants. What an amazing resource! |
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