Only for the fit or fit at heart. Test your mind as you perform martial arts techniques and strengthening. Blocks, punches, kicks, falls, push ups, sit ups, sit outs, Uncle Willies, dying turtles and more.

A high cardio event - keep up with the count, or you're out! Can you hang in there to the end of this fitness event?

We keep going to the last person.
Will it be you?

Forward this email or go to the Facebook event to invite guests.

This is my favorite time of year. This is the time of year that lives can change.

When I started practicing martial arts with Sifu Brown I was 17 years old. I had never tried meditating before, nor had I really ever taken on a fitness or personal development regime of any kind outside of practicing Taekwondo years earlier. To be honest, I didn’t really care about anything except watching TV at that point in my life.

I began practicing and meditating regularly over the summer of 2001, and by winter I was completely hooked. I was at the dojo 4-5 days a week, usually attending 2-3 classes each day. As we approached the end of the year, Sifu Brown started talking about new year’s resolutions and goal setting. This was when I realized I had never set a real goal before.