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Weekly Fitness Challenge - High Intensity - Stairs & Legs

by 4 Ever Fit Inc. on Nov 05, 2020

Weekly Fitness Challenge

Hi Everyone,
Each week most of you should receive 2 challenges. One for seniors, and one for everyone else. The senior challenge is less stressful and geared towards the 75-100 year old crowd. The senior challenge has value to people of all ages, so don't discount it if you want to add a consistent low intensity balance or stabilization exercise/stretch to your daily routine.

Each week we will challenge you to perform a movement or an exercise. The goal is complete the task everyday that week. Don’t miss a day. Build a habit. The habit will change each week but doing something physically challenging will improve how your body functions.

Stairs & Legs

For my die hards out there, I apologize for missing the last 2 weeks. For those of you who watch the videos weekly, you know I always ask you to subscribe to our youtube page at the end of each video. Many people may not know how to do it. If you watch the entire video you will see how to subcsribe very clearly. Thanks for subcribing and on to this weeks challenge.

This week we will challenge your cardio a little and fatigue your lower body. Perform the following 4 exercises as quickly as possible, rest for 1 minute and repeat an additional 1 or 2 times.

10 flights of stairs – up and down your flight would be one.
20 Sumo Squats – Wide Leg
20 stair jumps – double leg – single stair
Deep Squat Hold – 1 Minute

Rest for 1 minutes and repeat 1 or 2 additional times

Good luck #GETITDONE

Paul

"Studies show that people who are stronger live longer"

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7708 Whiterim Terrace, Potomac, Md, 20854

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