Elevate your heart rate & challenge your leg endurance with these 4 exercises! Weekly Fitness Challenge Hi Everyone, Each week most of you should receive 2 challenges.  One for seniors, and one for everyone else.  The senior challenge i...

Get a quick intense workout in daily to stay sharp and strong Weekly Fitness Challenge Stair Sprints/Push Ups/Abs Hi Everyone, Each week most of you should recieve 2 challenges.  One for seniors, and one for everyone else.  The senior ch...

Try this 3 minute HIT workout to strengthen your lower legs,quads,& cardio. Weekly Fitness Challenge Jumping Jacks/Rope/Wall Sit Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  ...

The best total body exercise you can do. Practice it this week!!! BURPEES Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  One for seniors, and one for everyone else.  The s...

Do this exercise everyday and improve your balance and gait tremendously Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  One for seniors, and one for everyone else.  The seni...

Quote of the Week "YOU ARE WHAT YOU EAT" Refer a new client - Get a free session Please follow us on Twitter and Facebook Twitter Facebook 4EVER FIT TIPS    Why so many people consume too many calories & my keto update &n...

Quote of the Week "I'M DOING THIS FOR  ME" Refer a new client - Get a free session Please follow us on Twitter and Facebook Twitter Facebook 4EVER FIT TIPS Exercise & Wellness Streaks   Exercise & Wellness Streaks As many of y...

Push Ups - Sit Ups & Pull Ups Facebook Twitter Quotes of the Month "The only bad workout is the one that didn t happen. Motivation is what gets you started. Habit is what keeps you going. 30 DAY CHALLENGES   Our monthy fitness ch...

Is it the most important joint in the body? Maybe! Quote of the Week "If you walk backwards, you will never stub your toe" 4EVER FIT TIPS The "Great" Big Toe     The big toe is also known as the great toe, which is what we a...

Do I exercise today? Tough question. Instead say, I will exercise today! Quote of the Week DO IT NOW  "later" sometimes becomes "never" 4EVER FIT TIPS Habits and Discipline, Connected     I mentioned this concept in the...

Elevate your heart rate & challenge your leg endurance with these 4 exercises! Weekly Fitness Challenge Hi Everyone, Each week most of you should receive 2 challenges.  One for seniors, and one for everyone else.  The senior challenge i...

Get a quick intense workout in daily to stay sharp and strong Weekly Fitness Challenge Stair Sprints/Push Ups/Abs Hi Everyone, Each week most of you should recieve 2 challenges.  One for seniors, and one for everyone else.  The senior ch...

Try this 3 minute HIT workout to strengthen your lower legs,quads,& cardio. Weekly Fitness Challenge Jumping Jacks/Rope/Wall Sit Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  ...

The best total body exercise you can do. Practice it this week!!! BURPEES Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  One for seniors, and one for everyone else.  The s...

Do this exercise everyday and improve your balance and gait tremendously Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  One for seniors, and one for everyone else.  The seni...

Quote of the Week "YOU ARE WHAT YOU EAT" Refer a new client - Get a free session Please follow us on Twitter and Facebook Twitter Facebook 4EVER FIT TIPS    Why so many people consume too many calories & my keto update &n...

Quote of the Week "I'M DOING THIS FOR  ME" Refer a new client - Get a free session Please follow us on Twitter and Facebook Twitter Facebook 4EVER FIT TIPS Exercise & Wellness Streaks   Exercise & Wellness Streaks As many of y...

Push Ups - Sit Ups & Pull Ups Facebook Twitter Quotes of the Month "The only bad workout is the one that didn t happen. Motivation is what gets you started. Habit is what keeps you going. 30 DAY CHALLENGES   Our monthy fitness ch...

Is it the most important joint in the body? Maybe! Quote of the Week "If you walk backwards, you will never stub your toe" 4EVER FIT TIPS The "Great" Big Toe     The big toe is also known as the great toe, which is what we a...

Do I exercise today? Tough question. Instead say, I will exercise today! Quote of the Week DO IT NOW  "later" sometimes becomes "never" 4EVER FIT TIPS Habits and Discipline, Connected     I mentioned this concept in the...

Elevate your heart rate & challenge your leg endurance with these 4 exercises! Weekly Fitness Challenge Hi Everyone, Each week most of you should receive 2 challenges.  One for seniors, and one for everyone else.  The senior challenge i...

Get a quick intense workout in daily to stay sharp and strong Weekly Fitness Challenge Stair Sprints/Push Ups/Abs Hi Everyone, Each week most of you should recieve 2 challenges.  One for seniors, and one for everyone else.  The senior ch...

Try this 3 minute HIT workout to strengthen your lower legs,quads,& cardio. Weekly Fitness Challenge Jumping Jacks/Rope/Wall Sit Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  ...

The best total body exercise you can do. Practice it this week!!! BURPEES Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  One for seniors, and one for everyone else.  The s...

Do this exercise everyday and improve your balance and gait tremendously Hi Everyone, I am back with our weekly fitness challenge.  Most of you should have recieved 2 challenges.  One for seniors, and one for everyone else.  The seni...

Quote of the Week "YOU ARE WHAT YOU EAT" Refer a new client - Get a free session Please follow us on Twitter and Facebook Twitter Facebook 4EVER FIT TIPS    Why so many people consume too many calories & my keto update &n...

Quote of the Week "I'M DOING THIS FOR  ME" Refer a new client - Get a free session Please follow us on Twitter and Facebook Twitter Facebook 4EVER FIT TIPS Exercise & Wellness Streaks   Exercise & Wellness Streaks As many of y...

Push Ups - Sit Ups & Pull Ups Facebook Twitter Quotes of the Month "The only bad workout is the one that didn t happen. Motivation is what gets you started. Habit is what keeps you going. 30 DAY CHALLENGES   Our monthy fitness ch...

Is it the most important joint in the body? Maybe! Quote of the Week "If you walk backwards, you will never stub your toe" 4EVER FIT TIPS The "Great" Big Toe     The big toe is also known as the great toe, which is what we a...

Do I exercise today? Tough question. Instead say, I will exercise today! Quote of the Week DO IT NOW  "later" sometimes becomes "never" 4EVER FIT TIPS Habits and Discipline, Connected     I mentioned this concept in the...