Bowen Technique with Elizabeth Crawford

Here is my condensed version of what Bowen has helped me with so far:(by Sheetal)

Part Two(continuation) 

2. Lower back pain – After my delivery 9 months ago, I was having severe lower back pain which had made every day tasks very difficult for me. Something as simple as bending over and picking up my daughter would leave me with excruciating jolts of pain that would start out from the middle of spine and run through my pelvic area and coccyx. After the 02nd session which focused on my pelvis and lower back, my back pain has reduced considerably and I now find moving around so much easier. 
3. Energy Levels – After starting out with Bowen, I’ve found my energy levels remain constant throughout the day. Earlier, I would be physically drained out by 6 in the evening. Now my body somehow feels stronger and also at the same time lighter. I now look forward to long walks after work and feel vibrant throughout the day. 
4. Posture – Prior to Bowen, I used to walk around with a bad posture – droopy shoulders with my butt sticking out in the oddest angle. The centre of my balance was completely off and I usually would find my body tilting towards the left whenever I’d stand up to walk. With my treatment sessions, I now find myself walking and even sitting upright either in the office and / or at home. I walk with my head lifted high and my shoulders and back straight, which I never did earlier as I’d always felt this tight vice like band round my shoulder / rib cage area.

The fast of Ramadan is rigorous during the best of times. During long and hot summer days, it may be required to fast for as many as sixteen or more hours at a time. To ensure adequate nutrition and continued good health, follow these tips

“Beetroot Salad” 

This recipe can be enjoyed on its own or can be served with beef or lamp dishes.